Top 10 Best Breathing Exercises to Relax the Body, Mind, & Soul

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Breathing is an important part of life and health. A few of the best breathing exercises not only bring oxygen to your body, but also help relieve the mind, body, and soul. Learn the top 10 best breathing exercises and how they make you healthier.

 

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What are the breathing techniques?

  1. Pursed lip breathing

This is a good technique to strengthen your lungs and cardiovascular system. Deliberately slow down your pace of breathing to be in control of every breath.

 

  1. Diaphragmatic breathing

This will strengthen your belly and is also very good for digestion. It is advisable to do this 5 to 10 mins a day. It is important to do this breathing technique only when you are relaxed and rested.

 

Belly breathing can help you use your diaphragm properly. Do belly breathing exercises when you’re feeling relaxed and rested. 5-10mins a day

 

  1. Breath focus technique

One of the deep breathing techniques that makes use of focus words and phrases like “let it go” stimulating the serenity in the mind. Good for 10 to 20 mins a day.

 

  1. Lion’s breath

An energized yoga practice to relieve tension. Have a strong posture, open your mouth, stick your tongue out, and say “ha.”

 

  1. Alternate nostril breathing

Known as nasi shodhana pranayama, this breathing technique from left to right nostril is for relaxation.

 

  1. Equal breathing

Known as sama vritti, this breathing technique is for balance and equanimity adjusting the inhales and exhales to the same length.

 

  1. Resonant or coherent breathing

Good for your lungs and blood flow, do 5 full breaths per minute by counting to 5 every inhale and exhale.

 

  1. Sitali breath

Good for lowering body temperature and relaxing the mind. Do this for up to 5 mins per day.

 

  1. Deep breathing

Best way to relieve the shortness of breath and cleaning the lungs. Exhale as much as possible while inhaling the fresh air.

 

  1. Humming bee breath (bhramari)

Good for calming down and also for feeling relief of your forehead.

 

How can I make my lungs stronger?

The answer to this question is to exercise and also correct the way you breathe and watch out for the air that you breathe as well.

 

These different types of breathing exercises are all meant to improve breathing as well as have a positive effect on the body, mind, and soul. Different techniques provide different benefits.

 

Also check out: Top 10 Celebrity Workouts: Techniques Applicable to Everyone

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