Top 10 Best Nutrition Hacks: Stay Healthy on a Budget

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Nutrition Hacks

A common misconception is that in order to stay healthy, you will have to spend a lot of money in order to get the nutrition needed. There are actually a few nutrition hacks for you to stay healthy on a budget.

 

It is also important to be practical. Of course, while supplements and other methods might be more effective, they could also cost you more money which is also out of the option. There are still ways to get the right nutrition without having to overspend.

 

nutrition hacks
Image from Chloe Ting YouTube

How can we solve nutrition problems? (nutrition hacks)

1. Avoid fried foods

Instead of frying everything, try steaming. Steamed food is much healthier than fried foods since it only uses water and not oil.

 

2. Drink ginger juice as a substitute to soft drinks

Ginger juice is a good substitute to soft drinks and can drastically change your health status. The taste might be very different but this is because ginger juice is very healthy. Just boil the ginger in water then drink the water throughout the day.

 

3. Avoid fast foods

Fast foods are convenient but aren’t really that healthy. When eating out, try going for whole foods like fruits or bread instead of burgers, deep fried fries, or hot dogs.

 

4. Snack on fruits

Instead of eating that chocolate bar, try snacking on fruits. They don’t have to be the expensive fruits. Find the most cost efficient fruit and introduce it as a snack.

 

5. Buy nuts in bulk

Nuts are very healthy but they can be very expensive at the same time. The nutrition hack is to buy in bulk and make sure it is stored properly so you can snack on them later on.

 

6. Drink lots of water

Make sure to drink a lot of water throughout the day. This is the best cost-efficient way to stay healthy through staying hydrated.

 

7. Eat more leafy greens

While this is the most dreaded part of nutrition, it is also one of the most effective ways to make sure you get the vitamins and minerals you need.

 

8. Try eating mung beans

This is a really effective and efficient way to get protein. However, it might take some getting used to.

 

9. Sacrifice taste for nutrition

Ultimately, if you want to be healthy on a budget, you should sacrifice the craving for what your tongue deems as “yummy” to entertain healthy food. You’ll get used to it.

 

10. Cook in advance

Cooking healthy recipes in advance is a great way to make sure you don’t have to order fast food in the end.

 

What causes poor nutrition?

Poor nutrition is not due to the lack of money but rather the lack of decision to eat healthy.

Also check out: Top 10 Best Juicing Recipes Without Over Spending

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