Maybe you’re overthinking? Maybe you’re stressed? Maybe you’re uncomfortable? Maybe you’re restless? There are a lot of reasons why a lot of people find it hard to sleep fast. There are a lot of solutions for this but it still depends on the person having difficulty sleeping.
What is the fastest way to sleep?
1. Try taking a hot shower an hour before bed
Some people do this to relax their muscles and get their body temperature to a good relaxing degree.
2. Try working out during the early parts of the day
Working out at night makes it hard to sleep and for the body to calm down. Try working out during the earlier parts of the day.
3. Try drinking tea 30 mins to an hour before bed
Stay clear of minted tea but rather drink those soothing teas fit for relaxation.
4. Try changing the sheets
Maybe you’re just uncomfortable with the sheets. Try using satin sheets to sleep fast.
5. Try sleeping on another surface
Maybe the overfamiliarity of the bed is getting in the way. Try the floor? Or couch?
6. Try changing sleeping positions
Maybe the problem is too much pillows, the orientation, or the position you are sleeping in. some people have a hard time sleeping due to overfamiliarity.
7. Try listening to sleep-aiding audios
There are audios designed to aid in sleeping like white noise and other audios that try to minimize thoughts by stimulating the mind to listen and relax.
8. Try reading
Some people feel sleepy when they are reading. When you are sleepy, immediately bookmark the book and head off to sleep. This is not too effective when it comes to audiobooks.
9. Try wearing comfortable clothes
Maybe the clothes you are wearing just aren’t comfortable enough. Try putting on satin sleepwear or something comfortable.
10. Try not wearing anything
Some people are more comfortable sleeping naked. Of course, it is important to make sure that the windows are closed and the doors are locked and that you are safe from exposure.
What to do if you can’t sleep?
If these techniques do not work, it is important to get professional help as it might be a serious problem. However, some people occasionally have a hard time sleeping. This could be due to their bad habits or just lack of good ones. It is important to get yourself checked if you haven’t been sleeping for nights in a row.
Also check out: Top 10 Ways to Relieve Stress at Home: Destressing 101